What is the Best Omega 3-6 Ratio for a Healthy Life?

Author: Rich Hawkins

Getting the right balance of omega 3-6 in our diets is essential today if we want to stay healthy as for most of us it is worryingly out of balance. Let me show you how to get that balance back.

Both omega 3 and 6 are essential fatty acids meaning we cannot produce them ourselves so they must be obtained from our diet instead.

However, most of us in the Western world have way too much omega 6 and over 85% of us are deficient in omega 3, putting our health at risk.

Omega 6 comes from foods such as meat, poultry, and eggs as well as nut and plant-based oils such as canola and sunflower oil with an improper balance of omega 3-6 with too much of the type 6 leading to inflammation and also contributing to the development of diseases such as coronary heart disease, cancer and arthritis.

It is essential to cut down on those types of food while consuming more foods like nuts, flaxseed oil and oily fish.

The problem is that the fish are by far the best source of omega 3 yet we are only advised to eat one portion a week due to the contamination risk posed by high levels of mercury, lead and PCB's, so a quality fish supplement is the ideal solution.

You may be wondering what the optimal health enhancing ratio of omega 3 to omega 6 oils is.

The answer is 1:2 with the average being anywhere from 1:20 to 1:30 with our diets today, leading to many heart problems and premature deaths and showing why getting the omega 3-6 balance right is so important.

To get the very best fish oil you should look for high amounts of the DHA fatty acid as this provides most of the benefits and one that has been molecularly distilled to remove all the impurities the fish carry.

Consuming the optimal ratio of omega 3-6 oils is one of the best things you can possibly do for your health today.

If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.

About the Author:

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research

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