How Important is the EPA Omega3 level in Fish Oil Supplements For Good Health?

Author: Rich Hawkins

With the huge popularity that surrounds fish oils, and quite rightly so, it is increasingly important to know about the relative DHA and EPA omega3 levels and what is best for your health.

These two are the most important omega3 fatty acids and it has been generally thought that it was the EPA omega3 that was the most important one.

Recent research shows us that while both are essential, it is the DHA levels that are responsible for most of the benefits, especially heart and brain health. Considering the adult brain is composed of 30% DHA fats it comes as no surprise how valuable it is!

They are both essential as our body cannot manufacture them, so them have to come from our diet. It is estimated that over 85% of us are lacking in these vital fats and with amount of fish we eat restricted because of the toxins they contain, a quality supplement is the answer.

Unfortunately most of the oils available are still EPA omega3 as they are cheaper to produce and many companies are looking at profit rather than what's best for the consumer plus they are not up to date with the latest research.

The ideal supplement should have twice as much DHA as EPA, at least 250mg per capsule of DHA and have been molecularly distilled to remove all the toxins and leave just the safe pure concentrated oil.

Currently the best source in the world is the Hoki fish from New Zealand's pristine Southern Ocean which is exceptionally high in DHA and exceptionally low in contaminants. These waters are said to be the cleanest on earth being so remote and untouched by pollution.

So in closing, while both are essential and must be present together, the DHA level is much more important than the EPA omega3 level if you want to enjoy the many amazing health benefits.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

About the Author:

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research

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