How Can Omega3 Fat Help Me and What's the Best Source?

Author: Rich Hawkins

With everybody from the heart foundations to the government advising us to take the number one supplement, you have no doubt heard of some of the benefits of omega3 fat. However, with much research ongoing let me shed some light on many you perhaps aren’t familiar with and how to get the very best source.

Omega3 fat is the good polyunsaturated fat that we need to have more of and good sources are nuts, flaxseed oil, eggs, chicken and above all, oily fish.

The two important ones are called DHA and EPA with the third type ALA commonly from flaxseed oil affecting the body in a different way and nowhere near as useful as the other two. Despite what many claim, ALA is rarely converted by the body into the more useful DHA and EPA.

The reason they are labelled as essential is simply because our bodies cannot make them so they must come from our diet and with 85% of us being deficient in them, we are being robbed of the many health benefits.

Prevention of heart attacks and disease, lowering of high blood pressure and bad cholesterol, improved brain functioning and mental well-being, treatment of arthritis and prevention of breast and prostate cancer are among just some of the amazing and proven health benefits omega3 fat has to offer.

The very latest news is that it can slow or even halt age related eye disease (AMD) which affects many people over the age of fifty.

With our restricted fish intake due to the poisons they carry today like mercury, lead and PCB's, experts agree that the best solution is a daily fish oil supplement, but not all are created equal.

The best have undergone a process called molecular distillation to remove those harmful impurities and leave only highly concentrated safe oil.

Twice the amount of DHA omega3 fat compared to EPA is recommended for the maximum benefits, with at least 250mg of DHA per supplement.

Currently the best source is the Hoki fish from New Zealand as it has very low contamination levels and exceptionally high amounts of DHA.

I hope this article has shown you the tremendous health benefits that omega3 fat can provide and that you know how to select the safest and most effective supplements to start enjoying their many benefits without the risk.

If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.

About the Author:

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research

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