Discover Why Omega3 Fats are Essential for Good Health and Where to Find the Best Sources

Author: Rich Hawkins

You have probably heard recently about the benefits of taking a daily fish oil supplement, and it is the omega3 fats they contain that provide these benefits. With over 85% of us being deficient in them it is vital that we increase our intake of this versatile oil.

The two most important omega3 fats are called DHA and EPA with DHA being responsible for most of the benefits, especially regarding heart and brain health. The other main one is called ALA but is not as useful and works in a different way.

They play a key role in a range of vital body processes from blood pressure and clotting to inflammation and immunity helping to save hundreds of thousands of lives.

Prevention of heart attacks and disease, lowering of high blood pressure and bad cholesterol, improved brain functioning and mental well-being, treatment of arthritis and prevention of breast and prostate cancer are among just some of the amazing and proven health benefits.

Omega3 fats are considered to be essential because our bodies cannot manufacture them, they must come from our diet.

One of the world's leading health experts recently said that consuming more omega-3 fats is probably the single most important dietary change that most people could ever make to improve their health, with 9 out of 10 of us not receiving enough.

Now we know how vital they are, what are the best sources?

Oily fish is the best but with only one portion a week recommended today due to the contaminants like mercury and lead, fish oils are the best solution.

In fact they are much better for you than eating fish as the best are purified and concentrated to give you all the benefits with none of the risk. Ensure any oil has been molecularly distilled to remove the impurities and contains high amounts of DHA omega3 fats to give you the maximum health impact.

Most have higher levels of EPA as it is cheaper to make so check the website or label with care and look for at least 250mg of DHA per capsule or gel.

The benefits of omega3 fats cannot be understated for living a longer and healthier life, potentially avoiding many of the serious diseases later on, while enjoying great health in the present.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

About the Author:

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research

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