Okay guys, I finally finished the Live Fit 12 Week Trainer and got a pic snapped! The picture on the left is me at Week 2 and the picture on the right is a few weeks after I completed week 12. The changes may appear subtle, but I can say I feel more toned and tighter overall, especially in my shoulders, abs, and legs. There were many times during the program where I felt like "this is hard!" but I didn't ever want to give up because I knew the results would be worth it. I also came to crave the workouts because they are such a big stress reliever in my life. I cannot tell you how much better you will feel after a hard, sweaty workout if you are having a bad day, tough time, or just need time to yourself. Fitting in those workouts is a challenge, but I did them before work, after work, during the day, and on weekends- whatever worked.
Minggu, 03 Maret 2013
Jamie Eason Live Fit 12-Week Trainer Completed (My 12 Week Recap)
The 12-week program is broken into 3 phases, which I posted about in detail previously. Click below to read more.
This program really works- especially if you follow the food (5-6 small meals every 3-4 hours). I followed it pretty closely until about week 10, then fell off in still eating pretty well, but not often enough.
Because I started out in decent shape, I feel like I reached my goal during Phase 2, but I still wanted to complete what I started.
Week 9
After having completed this 12-week program, I can say that it REALLY works. I've worked out pretty consistently since my early twenties, but never put on muscle and leaned out like this because I didn't put the workouts, supplementation, and food all together for a set time period.
You can read more specifically about what I ate on the program HERE.
You can read about my progress week by week by going HERE.
If you follow the program, you WILL see results. I would love to hear you story! Please email me with your questions and I'll write a follow up post with my answers.
Some people have asked what I plan to do now that I've completed the training program. I have continued doing some of my favorite workouts from the program and tried Pilates for the first time last week and really liked it. I plan to do more spinning and running outside too.
* * * * *
Tags :
#healthy and lifestyle
Related : Jamie Eason Live Fit 12-Week Trainer Completed (My 12 Week Recap)
What's Next? The Post Bikini Competition Plan A surprising thing about post-competition is that I'm not all that anxious to eat all of the food that's been off limits during contest prep. You'd think I'd want ...
Extra Lean Ground Turkey Fried Rice Oh my goodness friends! I made a meal that I'm in love with and couldn't wait to share it with you. Last week I posted about my pre-made extra lean ground turkey m ...
Eating Healthy When Traveling With 10 weeks until my fitness bikini competition, I'm getting a little freaked out. The meal plan I'm on is really tough, mainly because it's boring to eat the sa ...
One Week of Group Exercise Classes - RECAPLast week, I challenged myself to five days in a row of group exercise classes. I was feeling like I needed to push myself more with my workouts and thought that t ...
Sculpted Ab Routine (Just 3 Exercises)As I mentioned yesterday when I shared my meal plan, I'm currently 12 weeks out from my first bikini competition and this week, I start doing my ab exercise routine ever ...
Next
« Prev Post
« Prev Post
Previous
Thai Peanut Noodles with Chicken
Thai Peanut Noodles with Chicken
Langganan:
Posting Komentar (Atom)
Silahkan berkomentar sesuai topik bahasan and no spam, no iklan, no ribut, no live link !