Weight Watchers is one of the most used diet programs out there. It is known for its support groups and lenient eating program. Rather than promoting typical diet concepts, such as limiting certain foods or taking away all forms of dessert, Weight Watchers teaches that you can enjoy any food in moderation.
Weight-Watchers began nearly fifty years ago and in 1997, had adopted the plan of "counting points." Each food and beverage has a particular number of points, based on its nutritional facts, such as calories, fiber, and fat. Centered on this genius plan is the new plan, just derived this year. It is called Momentum. The Momentum Program, Weight Watchers uses, continues to "count points" but adds a new lesson. Momentum teaches members the different food they can consume, in order to feel more satisfied, instead of overeating. These filling foods provide a way for members to eat less and still track the points of the foods and beverages consumed.
If you decide to become a Weight-Watchers member, you will find out how many points you can consume in a 7-day period. All members have a different number of allotted points, based on age and weight. Upon becoming a member, you will receive a packet that comes with a booklet, showing you how many points each food or beverage is worth. Along with this booklet, is another booklet that can be purchased, telling you how many points supermarket foods and certain restaurant foods are worth.
Almost all supermarkets carry different frozen food brands that will tell you how many Weight-Watcher points it is worth, right on the box. What people tend to like most about Weight-Watchers is that no food is off limits. You get to decide what food or beverage you will splurge your points on. However, you will be encouraged to eat healthy, eating plenty of fruits, vegetables, and low-fat dairy products.
Some people do not prefer going to the Weight-Watchers meetings. That is okay. You can get all of your information online. However, in order to record your success accurately and attend the meetings, it is required you weigh in weekly. Do not fret. The only person who will see your weight and measurements is the person measuring you.
Weight-Watchers has many pros and cons but, if followed correctly, can lead you to your goal weight and size.
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